After watching him, there is always a huge pool of saliva under my feet… hihi )

would the rowing machine he’s mentioning the ellipitical machine?

OH I just want him!! That is a real man for sure <3

god, theres something about his hair in this one.. so hot

GAWD HE’S SEXY. I think I came when he said “pumping” ….sssheeez.

“sweating like … a stuffed pig. I heard that in a song somewhere” haha it’s ok gerard no need to justify your metaphor lol!

he forgot to mention the steroids. Can’t work out 6 hours a day and build muscle without anabolic steroids. Such a short cycle will give amazing results and little side effects since not taken long term.

ok tack

Its an abbreviation for cardiovascular meaning the training of your heart and lungs. Running is cardio training, as your heart increases blood flow your muscles start burning fat and your lungs gasp for more air. Its a form of fitness where you lose weight without gaining lean musclesmass.

like running or biking

gee, in the other video he says four hours a day, wonder if the next one will say 8 hours … hehehhehehe

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You look good Gerard!!! You do’t neeed a gym!